Diğerlerini anladım ama kırmızı ile belirttiğim yerleri tam anlayamadım. You can start losing weight by adding a little more activity to your life. If you're not ready for a serious programme, start small. Every little bit of activity is important. If you move more, you burn more calories. Turn off the TV: Once a week, turn off the TV and do something a little more physical. Play games with children or take a walk. Almost anthing will be more active than sitting on the couch. Walk more: Look for small ways to walk more. If you take a bus, walk to the bus stop that is farther. If you don't have a dog, take your neighbour's dog for a walk. If you have little time, walk on your treadmill for 10 minutes before getting ready for work. Do some chores: Shoveling snow, working in the garden, raking leaves, sweeping the floor... These kinds of activities may not be serious exercises, but they can keep you moving while getting your house in order. Walk while you talk: If you're on the phone, walk around or even do some cleaning. This is a great way to say moving while doing something you enjoy. Plan your life! Make a list of all the physical activities you do on a typical day. If you find that you spend your time sitting, make another list to move more! Get up from your seat each hour to stretch o walk, climb the stairs at work, etc. If you plan your life better, you will see that you can easily lose weight.